Sleep!! Surely you can love that. Everyone has to wind down at the end of the day and wake up refreshed. Pfft! The time has passed.
Everyone I talk to, from family members to friends, appears to have some kind of sleep difficulty. If you’re not having trouble going asleep, you may be experiencing frequent wakings or even full-blown insomnia in certain circumstances.
The Center for Disease Control (CDC) has proclaimed the incidence of sleep problems to be a public health crisis.
So, who is to blame for our lack of rest, and why? What do you think of old Tommy Edison? His creation of electric lighting is to blame for all of our current difficulties. Our long-standing evolutionary association with darkness and sleep was disrupted when this man helped us “electrify” the night.
Then came the biggest issue —the electronic device. what you’re staring at right now might be the most significant factor contributing to your inability to obtain the rest your body and mind needs. Read on to find out why screens and sleep don’t mix well.
Screens and Melatonin can Help You Get a Good Sleep
In our daily routine, the sun rose and set every day. The big yellow ball has popped in the morning and everyone came from our caves to hunt and collect
We ran for cover as the sun sank because we feared a long, gloomy night. Our brains have evolved to link awakeness to light, and sleep to darkness.
When the light begins to diminish, our eyes transmit signals to the pineal gland in our brain to release a hormone called melatonin. This relationship between darkness and sleep still continues. When the hormone melatonin surges through our bodies, it induces sleepiness and tells us it’s time to sleep.
So, where do the screens come from? It’s terrible that the light generated by your television, laptop, or smartphone falls on the same wavelength as sunshine. Even though it’s pitch black outside, your brain still believes it’s afternoon.
If you’re watching TV or looking through social media before you go to sleep. Because melatonin synthesis is delayed, your mind is still active and racing when you finally put your ear to the pillow at the end of the day. What a horror show!
Screens and Overstimulation
When it comes to bedtimes, it’s not only the obnoxious blue light that’s a hassle. The way we engage with children is a factor.
Today’s displays aren’t just information-dispensing devices like they were in our parents’ generation. They’re far more interactive. Modern displays typically have a great degree of tactile realism. In order to work, tablets and smartphones require user input. It’s like playing a game with them, which is why we love them so much! In addition, there are a plethora of games that may be played on them.
We adore our cellphones and tablets because of this two-way conversation. Nevertheless, it requires a steady flow of mental activity. As soon as you turn out the lights in your bedroom, your brain is going to be whirring with thoughts.
Many incredible devices exist that can help you keep track of how much sleep you’re getting each night and how big of influence screens are having on your ability to fall asleep.
Addiction to screens
The light and the way we interact with electronic devices. Things we see and hear on these displays do the same thing. The reward areas of our brain are stimulated by social media and the majority of applications. Every time someone likes or comments on a photo we’ve uploaded, the neurotransmitter dopamine is released into our bodies. It’s as though the brain is receiving a little cuddle.
Anything that makes us feel good leads to a need for more of it, and eventually an addiction develops. In the marketing and app development world, this is well-known and is a source of constant devotion. In today’s apps, the more you use them, the more feedback they offer you, and the more “brain hugs” you receive.
That is why Americans now check their phones every 12 minutes when they are awake on average. There are 80 times a day!
As a result of our reliance on screens, our bedrooms are no longer reserved only for slumber. When we’re in bed, we’re using our smartphones to check our social media accounts, respond to emails, and watch movies. As a result, our brains have come to associate sleeping in a bed with waking up. Another reason why you can’t get any rest.
Screens and the gadgets they are hooked on have altered nearly every area of our life, and technology is truly fantastic. But when it comes to sleep, there’s a direct association. Screens are a nuisance.
Solution: turn off all displays an hour before bed and prohibit cell phones from the bedroom. Simple. Getting a decent night’s sleep will become much simpler after you’ve done this. I wish you a peaceful night’s sleep!